I don't know if the apple day helps me a whole lot when it comes to increasing weight loss. As I already suspected I did weigh two pounds less than yesterday. So it is looking like a trend. I'm the same weight two days in a row and then I drop two pounds. I hope this trend keeps up for me even when I'm in P3 because I vow to never again eat or drink like I was before.
Foodwise today went like this. Black coffee for breakfast (interestingly enough I'm starting to enjoy good coffee this way--I used to have to drink it with mostly sugar and cream). Lunch and dinner was a grilled veal salad with my Georgia dressing. I'm just about done with my batch of dressing so soon I will be inventing something new and different, so I'll keep you posted on the recipe. And who can have a P2 meal with out the Melba. One think I have not been working in to well has been my fruit.... That is something for me to definitely try to improve.
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